Individual Therapy for Adults

One on one counseling can be beneficial in helping process emotions and experiences related to anxiety, anger, grief, trauma and relational stressors. Therapy can provide a space for you to understand what is happening in your heart and your mind. This insight can be invaluable as your move forward, make healthy decisions and see a hopeful future for yourself. It can provide a way forward into healing and freedom to improve your relational functioning and quality of life. Clients may see me for the following topics:

Life Transitions, Family Difficulties, Anxiety and Stress, Depression, Infertility/Miscarriage, Grief and Loss

Couples Therapy

Couples can have difficulty understanding and accepting one another. Tensions and conflict can arise and stay buried until there is a rupture in the relationship. My hope is for couples to be able to understand each other better by sharing honestly, openly and vulnerably to cultivate greater intimacy and connection. In therapy, couples can experience growing together by improving their communication skills, learning how to effectively resolve conflict, repair the relationship and become emotionally attuned to one another’s needs.